Healthy body
 
                                Overlooked no longer: New leaps in endometriosis research
Endometriosis is a condition that affects roughly 190 million women and gi...                                        
                                        
                                                03 Oct, 2025
                                              •  6 minutes to read
                                        
                                     
                                Unlock the benefits of strength training during menopause
The changes that come with the peri-menopause and menopause can affect ...
                                                19 Aug, 2025
                                              •  6 minutes to read
                                        
                                     
                                Why active recovery matters: the best way to rest
Make your rest days work a little harder by embracing active recovery, with ...                                        
                                        
                                                25 Jul, 2025
                                              •  8 minutes to read
                                        
                                     
                                Supporting your bone health
Will Kenton, Head of Physio at Teladoc Health, shares his advice on the impo...                                        
                                        
                                                12 Sep, 2024
                                              •  6 minutes to read
                                        
                                    Blua: Digital health by Bupa
Easy and convenient access to digital healthcare. Available as part of your Bupa Global policy.
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                                Can we prevent osteoporosis and osteoarthritis?
Osteoporosis and osteoarthritis are two of the most common chronic bone co...                                        
                                        
                                                09 Oct, 2023
                                              •  4 minutes to read
                                        
                                     
                                How to stay safe and well in the sun
Discover tips on how to enjoy the sun safely                                        
                                        
                                                28 Jul, 2023
                                              •  6.5 minutes to read
                                        
                                     
                                Understanding the causes of high cholesterol
What is cholesterol, and how can I adopt a low cholesterol diet?
                                        
                                        
                                                06 Feb, 2023
                                              •  5.5 minutes to read
                                        
                                     
                                Dispelling the myths of heart health
Discover some important ways you can help improve your heart health and lea...                                        
                                        
                                                16 Dec, 2022
                                              •  4 minutes to read
                                        
                                     
                                Keeping a heart-healthy lifestyle
How to prioritise heart health as you age                                        
                                        
                                                10 Oct, 2022
                                              •  3.5 minutes to read
                                        
                                     
                                A focus on men’s health
How to look after your mental and physical health for the long-term                                        
                                        
                                                27 Sep, 2022
                                              •  3.5 minutes to read
                                        
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